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Tue | appointment only

Wed-Fri | 11:00-18:00

Sat | 11:00-17:00

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Jansveld 49

3512 BE Utrecht

The Netherlands

Jansveld 49

3512 BE Utrecht

The Netherlands

Tue | appointment only

Wed-Fri | 11:00-18:00

Sat | 11:00-17:00

The Do Book Co

Do Breathe | Find Focus

€13,00

Do Breathe - Calm your mind. Find focus. Get stuff done. 

Michael Townsend Williams

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.

The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:

  • Reduce stress and increase productivity
  • Improve focus and work flow
  • Cultivate new good habits and drop the bad
  • Build courage and resilience

About The Do Book Company

The Do Book Company is an independent publishing house based in Shoreditch, London. They produce a series of inspirational guidebooks in print, digital and audiobook formats.

Their aim is to create positive change in book form – whether that’s the mastery of a new skill or craft, a simple mindshift, or a shot of inspiration to help you get started.  A royalty of 5% from the proceeds of each sale goes back into the Do Lectures to help it achieve its aim of making positive change.
Summary
  • Simple breathing techniques for instant calm, improved productivity and long-term wellbeing
  • Author is co-creator of iPhone app BreathSync and a Lululemon ambassador
  • B&W photography throughout