Do Pause - You Are Not A To Do List.
Machines are designed to run constantly; people aren’t. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach — an ability to pause.
Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships — as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you’ll discover ways to:
- Reset and regenerate
- Deepen your thinking and experiences
- Take back control of your time
- Reconnect with other people — and yourself
From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.
About The Do Book Company
The Do Book Company is an independent publishing house based in Shoreditch, London. They produce a series of inspirational guidebooks in print, digital and audiobook formats.
Their aim is to create positive change in book form – whether that’s the mastery of a new skill or craft, a simple mindshift, or a shot of inspiration to help you get started. A royalty of 5% from the proceeds of each sale goes back into the Do Lectures to help it achieve its aim of making positive change.